Healthy Lifestyle Keto As it has carbs, proteins and fats in the perfect Keto ratio. It is easy to cook and gives you immense satisfaction too. You can add the bacon in the filling or have it on the side. Healthy Lifestyle Keto Reviews The list above should give you an idea of the best and worst foods for a low carb diet. But if you’re starting out, it’s a good idea to know exactly what is included. The Keto diet could result in less energy and endurance in athletes. A high carb diet, however, tends to promote better performance and energy.